CookPal AI
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Potato Salad with Lettuce and Octopus

成本 $8, 节省 $7

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $8

食材

  • Vegetables

    • 🥬 4 lettuce leaves
    • 🥔 2 medium potatoes (300g)

  • Seafood

    • 🐙 100g boiled octopus

  • Seasoning

    • 🧂 1/3 tsp salt
    • 🍋 1 tsp lemon juice

  • Dressing

    • 2 tbsp mayonnaise
    • 🥛 1 tbsp unsweetened yogurt
    • 🧄 1/2 tsp grated garlic
    • 🧂 1/3 tsp salt
    • Pinch of pepper

步骤

1

Tear the lettuce into bite-sized pieces and cut the octopus into bite-sized pieces.

2

Cut the potatoes into bite-sized pieces, soak in water, drain, and microwave in a heatproof container covered with plastic wrap for 4 minutes at 600W.

3

While hot, mash the potatoes roughly with salt and lemon juice, then let them cool.

4

Mix all the dressing ingredients (mayonnaise, yogurt, garlic, salt, and pepper) in a bowl.

5

Combine the lettuce, octopus, and potatoes with the dressing and toss well.

营养成分

每份

🔥

180

卡路里

  • 10g
    蛋白质
  • 25g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Use fresh octopus for better flavor and texture.You can substitute yogurt with sour cream for a richer taste.Serve immediately for the best freshness and texture.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。