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Preparation of Yellowtail Fillet

成本 $2, 节省 $5

来源: Recommended by CookPal

  • 15 Min
  • 0 份数
  • $2

食材

  • Fish

    • 1 fillet (100g) yellowtail
    • 🧂 Salt to taste

步骤

1

Place the yellowtail fillet on a tray and sprinkle salt evenly over it. Let it sit for 10 minutes, then pat dry with kitchen paper.

2

Boil water in a pot and briefly dip the yellowtail fillet for about 5 seconds. Remove and immediately place it in cold water. Gently rub the fillet to clean it, then pat dry with kitchen paper.

营养成分

每份

🔥

150

卡路里

  • 20g
    蛋白质
  • 0g
    碳水化合物
  • 7g
    脂肪

💡 小贴士

This preparation method helps remove the fishy smell and improves the flavor.Use fresh yellowtail fillet for the best results.Ensure the cold water is clean to avoid contamination.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。