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Pretzel Shapes

Have fun with the kids making pretzel shapes! A great snack for the whole family.

  • 12 Servings
  • Less than $3.00

Ingredients

  • 1 teaspoon dry yeast
  • 1/2 cup water
  • 1 teaspoon honey*
  • 1 1/3 cups flour
  • 1 teaspoon salt

Steps

1

Wash hands with soap and water.

2

Preheat oven to 425 °F.

3

In a small bowl, dissolve yeast in warm water, add honey and let set for a few minutes.

4

In a large mixing bowl, measure flour and salt.

5

Add yeast mixture to flour mixture and stir until it forms a smooth ball. Add a little more flour if the dough is sticky.

6

Knead dough on countertop or dough board until it forms a smooth ball. Add a little flour if the dough is sticky.

7

Divide dough into 12 pieces about the size of a walnut. Roll each ball into a snake and then twist to make a pretzel, letter, or other fun shape.

8

Place pretzels on a baking sheet lightly coated with cooking spray. Bake for 10 to 12 minutes until golden brown.

Ingredients

Serving Size: 1 pretzel, 1/12 of recipe (25g)

NutrientsAmount
Total Calories53
Total Fat0 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Linoleic Acid0 g
α-Linolenic Acid0 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol0 mg
Carbohydrates11 g
Dietary Fiber0 g
Total Sugars1 g
Added Sugars included0 g
Protein2 g
Minerals
Calcium3 mg
Potassium18 mg
Sodium195 mg
Copper23 mcg
Iron1 mg
Magnesium3 mg
Phosphorus17 mg
Selenium5 mcg
Zinc0 mg
Vitamins
Vitamin A0 mcg RAE
Vitamin B60 mg
Vitamin B120 mg
Vitamin C0 mg
Vitamin D0 mcg
Vitamin E0 mg
Vitamin K0 mcg
Folate48 mcg DFE
Thiamin0.2 mg
Riboflavin0.1 mg
Niacin1 mg
Choline2 mg

Source:

  • Kids a Cookin’
  • Kansas Family Nutrition Program