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Quail Egg Meatballs

成本 $10, 节省 $5

来源: Recommended by CookPal

  • 30 Min
  • 4 份数
  • $10

食材

  • Meat

    • 150g ground pork

  • Egg

    • 🥚 8 boiled quail eggs

  • Vegetable

    • 🧅 1/4 minced onion

  • Flour

    • 1/2 tbsp flour

  • Oil

    • 1 tbsp salad oil

  • Meatball Seasoning

    • 2 tbsp breadcrumbs
    • 🥛 2 tbsp milk
    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Sauce

    • 🧈 10g salted butter
    • 🍅 2 tbsp ketchup
    • 2 tbsp tonkatsu sauce

步骤

1

Mince the onion and microwave for 30 seconds at 600W. Coat the boiled quail eggs with flour.

2

Mix breadcrumbs and milk in a bowl. Add ground pork, onion, salt, and pepper, then mix until sticky. Divide into 8 portions and wrap each around a quail egg, shaping into balls.

3

Heat salad oil in a pan over medium heat. Add the meatballs and cook until browned, turning frequently. Cover and cook on low heat for 2-3 minutes until fully cooked, then remove.

4

Using the same pan, add butter, ketchup, and tonkatsu sauce. Heat on low while stirring until the sauce thickens.

5

Plate the meatballs and drizzle the sauce over them before serving.

营养成分

每份

🔥

350

卡路里

  • 20g
    蛋白质
  • 15g
    碳水化合物
  • 25g
    脂肪

💡 小贴士

Use fresh quail eggs for better flavor.Serve with steamed rice or a side salad for a complete meal.You can substitute tonkatsu sauce with Worcestershire sauce if unavailable.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。