CookPal AI
recipe image

Quick Bok Choy Doenjang Salad

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 4 份数
  • $5

食材

  • Vegetables

    • 🥬 8 bok choy heads

  • Condiments

    • 1 tbsp doenjang
    • 1 tbsp plum extract
    • 1 tsp gochujang
    • 🧄 1 tsp minced garlic

  • Seasonings

    • 🌾 A pinch of sesame seeds
    • 🧂 A pinch of coarse salt

步骤

1

Clean the bok choy thoroughly and quarter them. If the outer leaves are large, separate them individually.

2

Boil water in a pot, add a pinch of coarse salt, and blanch the bok choy briefly. Remove the outer leaves quickly and let the thicker bok choy cook slightly longer.

3

Transfer the blanched bok choy to cold water to cool them down.

4

Squeeze the bok choy firmly to remove excess water.

5

Add 1 tbsp of plum extract to the bok choy.

6

Add minced garlic and gochujang to the bok choy.

7

Add 1 tbsp of doenjang and mix everything well.

8

Plate the bok choy and sprinkle sesame seeds on top for garnish.

营养成分

每份

🔥

50

卡路里

  • 2g
    蛋白质
  • 8g
    碳水化合物
  • 1g
    脂肪

💡 小贴士

Use fresh bok choy for the best texture and flavor.You can substitute plum extract with honey or sugar if unavailable.This dish pairs well with rice or as a side to grilled meats.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。