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Rolled Cabbage in Tomato Soup

成本 $10, 节省 $5

来源: Recommended by CookPal

  • 40 Min
  • 2 份数
  • $10

食材

  • Main Ingredients

    • 200g ground meat (beef and pork mix)
    • 🥬 4 cabbage leaves (160g)
    • 1 king oyster mushroom (40g)
    • 🥦 125g broccoli (1/2 head)

  • Meat Filling Seasoning

    • 2 tbsp okara powder
    • 🥛 2 tbsp milk
    • 🧂 1/4 tsp salt
    • A pinch of pepper

  • Soup Base

    • 💧 100cc water
    • 1 tbsp sake
    • 🍬 1/2 tsp sugar
    • 1/2 tsp consomme
    • 🧂 1/3 tsp salt
    • 🍅 200cc unsalted tomato juice

步骤

1

Blanch the cabbage leaves in boiling water until soft, then set aside.

2

Mix the ground meat, okara powder, milk, salt, and pepper in a bowl to create the meat filling.

3

Place a portion of the meat filling onto each cabbage leaf and roll tightly, securing the edges.

4

In a pot, combine water, sake, sugar, consomme, salt, and tomato juice to create the soup base. Bring to a boil.

5

Add the cabbage rolls to the pot and simmer on low heat for 30 minutes.

6

Add the broccoli and king oyster mushroom to the pot and cook for an additional 10 minutes.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 12g
    脂肪

💡 小贴士

You can replace okara powder with breadcrumbs if not available.For a richer flavor, use chicken or beef stock instead of water.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。