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Saba and Tomato Paella-style Rice

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $8

食材

  • Fish

    • 1 can canned saba

  • Vegetables

    • 🍅 1 tomato, diced
    • 🧅 1/4 cup minced onion
    • 🧄 1 clove minced garlic

  • Grains

    • 🍚 1 cup rice

  • Condiments

    • As needed olive oil
    • 1/2 tbsp soy sauce

  • Herbs and Garnishes

    • 🌿 As needed parsley, chopped
    • 🍋 As needed lemon slices

  • Liquids

    • 1/2 cup white wine

步骤

1

Drain the canned saba, roughly flake the fish, and reserve the liquid in a bowl. Mix the reserved liquid with white wine, soy sauce, and enough water to make 1 cup. Dice the tomato.

2

Heat olive oil in a pan over medium heat. Add minced onion and garlic, sauté until fragrant, then add the rice (unwashed) and stir to coat.

3

Add the prepared liquid mixture and bring to a boil. Reduce to low heat, cover, and cook for about 10 minutes. Let it steam for another 10 minutes off the heat. Garnish with chopped parsley and serve with lemon slices.

营养成分

每份

🔥

350

卡路里

  • 20g
    蛋白质
  • 45g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh parsley for a vibrant garnish.Adjust the amount of soy sauce and white wine based on your taste preference.Serve immediately for the best texture and flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。