Saba Can Ajillo

Name: Saba Can Ajillo
Total time: 10 min
Yield: 2 份数
Ingredients: 1 can (190g) mackerel in water; 🧄 1 clove garlic, minced; 1 chili, halved and deseeded; 🧂 1/3 tsp salt; Enough olive oil to cover ingredients; Chopped parsley, as needed; 🥖 15cm baguette, sliced

成本 $5, 节省 $10

来源: Recommended by CookPal

10 Min
2 份数
$5

Saba Can Ajillo

成本 $5, 节省 $10

来源: Recommended by CookPal

10 Min
2 份数
$5

食材

Main
- 1 can (190g) mackerel in water
- 🧄 1 clove garlic, minced
- 1 chili, halved and deseeded
- 🧂 1/3 tsp salt
- Enough olive oil to cover ingredients
- Chopped parsley, as needed
Side
- 🥖 15cm baguette, sliced

步骤

Mince the garlic, halve and deseed the chili, and slice the baguette into 1.5cm pieces.

In a skillet, add the mackerel, garlic, chili, salt, and olive oil. Pour in the mackerel juice and heat over medium until bubbling, then simmer for 4-5 minutes.

Sprinkle parsley on top and serve with sliced baguette.

营养成分

每份

🔥

250

卡路里

20g
蛋白质
15g
碳水化合物
15g
脂肪

💡 小贴士

You can add mushrooms or cherry tomatoes for extra flavor.Use a small skillet for better heat distribution.Pair with a glass of white wine for a complete Mediterranean experience.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。