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Saba Can and Camembert Cheese Toast Bake

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Main Ingredients

    • 1 can saba (mackerel) in water, 190g
    • 🧀 1/2 piece camembert cheese, 50g
    • 🥬 150g cabbage
    • 🍅 6 cherry tomatoes
    • 1/2 tbsp olive oil
    • 🧂 Pinch of salt and pepper
    • 🧀 1 tbsp grated cheese

  • Mustard Sauce

    • 1 tbsp olive oil
    • 1/2 tbsp grain mustard
    • 🧄 1/3 tsp grated garlic
    • 🧂 Pinch of salt

步骤

1

Preheat the toaster oven to 200°C (392°F).

2

Chop the cabbage into bite-sized pieces and halve the cherry tomatoes.

3

Arrange the cabbage, cherry tomatoes, and saba can contents in a heatproof dish.

4

Slice the camembert cheese and place it evenly over the dish.

5

Drizzle olive oil and sprinkle salt, pepper, and grated cheese over the ingredients.

6

Bake in the toaster oven for 10–15 minutes until the cheese melts and turns golden.

7

Prepare the mustard sauce by mixing olive oil, grain mustard, grated garlic, and a pinch of salt.

8

Serve the baked dish with the mustard sauce drizzled on top or on the side.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 12g
    碳水化合物
  • 22g
    脂肪

💡 小贴士

Use fresh cabbage and tomatoes for a vibrant taste.Camembert cheese can be substituted with brie or mozzarella.Pair with crusty bread or rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。