Salmon and Broccoli Milk Soup

Name: Salmon and Broccoli Milk Soup
Total time: 15 min
Yield: 2 份数
Ingredients: 🐟 1 fillet (100g) salmon; 🥦 1/3 head (80g) broccoli; 🧅 1/2 onion (100g), sliced; Enough flour for coating; 🧂 Pinch of salt and pepper; 1/2 tbsp olive oil; 💧 200ml water; 🧂 1/3 tsp salt; 🧂 Pinch of pepper; 1/2 tsp consomme; 🥛 200ml milk

成本 $8, 节省 $7

来源: Recommended by CookPal

15 Min
2 份数
$8

Salmon and Broccoli Milk Soup

成本 $8, 节省 $7

来源: Recommended by CookPal

15 Min
2 份数
$8

食材

Main Ingredients
- 🐟 1 fillet (100g) salmon
- 🥦 1/3 head (80g) broccoli
- 🧅 1/2 onion (100g), sliced
- Enough flour for coating
- 🧂 Pinch of salt and pepper
- 1/2 tbsp olive oil
Soup Base
- 💧 200ml water
- 🧂 1/3 tsp salt
- 🧂 Pinch of pepper
- 1/2 tsp consomme
- 🥛 200ml milk

步骤

Slice the onion and separate broccoli into small florets.

Cut the salmon into bite-sized pieces, season with salt and pepper, and coat with flour.

Heat olive oil in a pot over medium heat, sauté the onion until translucent, then add the salmon and cook until its surface changes color.

Add all soup base ingredients except milk, bring to a boil, add broccoli, cover, and simmer on low heat for 3 minutes. Add milk and gently heat without boiling.

营养成分

每份

🔥

250

卡路里

20g
蛋白质
15g
碳水化合物
10g
脂肪

💡 小贴士

Adjust broccoli cooking time based on your preferred texture.Use fresh salmon for the best flavor.Serve with crusty bread for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。