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Salmon and Broccoli Stir-fry with Shio Koji

成本 $8, 节省 $7

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $8

食材

  • Fish

    • 🐟 200g salmon fillets

  • Vegetables

    • 🥦 125g broccoli florets
    • 80g king oyster mushrooms

  • Other

    • 30g fresh okara
    • 🧂 Pinch of salt and pepper
    • 1 tbsp potato starch
    • 1/2 tbsp salad oil

  • Seasonings

    • 1 tbsp sake
    • 2 tbsp shio koji
    • 🧄 1/2 tsp grated garlic

步骤

1

Cut the salmon fillets into bite-sized pieces and season with salt and pepper.

2

Coat the salmon pieces lightly with potato starch.

3

Heat salad oil in a pan over medium heat and cook the salmon until golden brown on both sides. Remove and set aside.

4

In the same pan, add broccoli, king oyster mushrooms, and okara. Stir-fry for 3-4 minutes.

5

Add sake, shio koji, and grated garlic to the pan. Stir well to combine.

6

Return the cooked salmon to the pan and gently toss with the vegetables and sauce.

7

Serve hot and enjoy your salmon and broccoli stir-fry.

营养成分

每份

🔥

250

卡路里

  • 25g
    蛋白质
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Shio koji adds a deep umami flavor and helps tenderize the salmon.You can substitute king oyster mushrooms with shiitake or button mushrooms.For a spicier version, add a pinch of chili flakes.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。