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Salmon and Potato Butter Ponzu Stir-fry

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Fish

    • 🐟 200g salmon fillet

  • Vegetables

    • 🥔 1 medium potato (150g)
    • 1/2 pack kaiware sprouts

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • Potato starch as needed
    • 🧈 1 tbsp salted butter
    • 1.5 tbsp ponzu soy sauce

चरण

1

Cut the potato into 7mm slices, soak in water, and drain. Trim the kaiware sprouts and cut them in half.

2

Cut the salmon into 6 pieces, remove any bones, season with salt and pepper, and lightly coat with potato starch.

3

Heat butter in a pan over medium heat, add salmon, and cook until both sides are browned. Push salmon to the side, spread potato slices evenly, cover, and steam on low heat for 3 minutes.

4

Pour ponzu sauce into the pan, stir-fry briefly, turn off the heat, and mix in the kaiware sprouts.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 25g
    प्रोटीन
  • 20g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Adjust ponzu sauce quantity if using salted salmon.Serve with rice or salad for a complete meal.Use fresh salmon for better flavor and texture.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।