CookPal AI
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Salmon with Cheese Cream Sauce

成本 $10, 节省 $5

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $10

食材

  • Fish

    • 🐟 200g salmon fillet

  • Vegetables

    • 🧅 1/2 onion, thinly sliced
    • 1 pack shimeji mushrooms
    • 🌽 2 tbsp frozen corn

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 🧂 1/3 tsp salt

  • Dairy

    • 🥛 200ml milk
    • 🧀 1 tbsp grated cheese

  • Other

    • 2 tbsp all-purpose flour
    • 1 tbsp olive oil

步骤

1

Thinly slice the onion and separate the shimeji mushrooms into small clusters.

2

Cut the salmon into bite-sized pieces, season with salt and pepper, and coat with 1 tbsp of flour.

3

Heat olive oil in a pan over medium heat. Place the salmon skin-side down and cook until both sides are golden brown. Push the salmon to the side and add the onion, shimeji mushrooms, and frozen corn. Stir-fry until softened.

4

Add the remaining 1 tbsp of flour and stir until no longer powdery. Gradually add milk, stirring constantly to thicken the sauce. Add salt and grated cheese, mixing well.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Serve hot for the best flavor and texture.You can substitute shimeji mushrooms with button mushrooms if unavailable.Pair with a side of rice or bread for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。