कुकपाल AI
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Salted Horse Mackerel Rice Bowl

लागत $8, सेव करें $5

स्रोत: Recommended by CookPal

  • 15 Min
  • 1 परोसतों की संख्या
  • $8

सामग्रियां

  • Main

    • 🍚 1 bowl cooked rice (200g)
    • 🐟 80g sashimi-grade horse mackerel
    • 3 shiso leaves
    • 1/2 tsp grated ginger

  • Marinade

    • 🧅 3cm white part of green onion
    • 🧂 1/3 tsp salt
    • 1 1/2 tbsp sesame oil

चरण

1

Tear the shiso leaves into bite-sized pieces. Slice the white part of the green onion thinly after cutting it lengthwise into halves.

2

Mix the marinade ingredients in a bowl. Add the horse mackerel and mix gently. Cover with plastic wrap and refrigerate for 10 minutes.

3

Place the cooked rice and shiso leaves in a serving bowl. Top with the marinated horse mackerel and drizzle the remaining marinade. Add grated ginger on top.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 20g
    प्रोटीन
  • 40g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use sashimi-grade horse mackerel to ensure safety and quality.Adjust the salt level in the marinade to your preference.Pair with a light soup or salad for a complete meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।