कुकपाल AI
recipe image

Scallops and Potato Peperoncino

लागत $12, सेव करें $8

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $12

सामग्रियां

  • Seafood

    • 🦪 4 fresh scallops

  • Vegetables

    • 🥔 2 potatoes (300g)
    • 🧄 1 clove garlic

  • Spices

    • 1/2 tsp sliced chili
    • 🧂 1/4 tsp salt

  • Oils

    • 1 tbsp olive oil

  • Herbs

    • Dry parsley to taste

चरण

1

Cut the potatoes into bite-sized pieces and soak in water. Drain and place in a microwave-safe bowl. Cover loosely with plastic wrap and microwave at 600W for 3 minutes. Slice the garlic thinly. Cut the scallops in half.

2

Heat olive oil and garlic in a frying pan over low heat until fragrant. Add chili and potatoes, then stir-fry briefly.

3

Add scallops and stir-fry briefly. Season with salt and mix well. Serve on a plate and sprinkle with parsley.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 15g
    प्रोटीन
  • 30g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Pair this dish with white wine for a perfect combination.Use fresh scallops for the best flavor.Adjust chili quantity based on your spice preference.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।