CookPal AI
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Scallops with Lemon Butter Sauce

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $15

食材

  • Seafood

    • 🦪 6 scallops (120g)
  • Vegetables

    • 🌱 3 asparagus spears (60g)
    • 🧅 1 onion
  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp all-purpose flour
    • 🧈 20g salted butter
  • Sauce

    • 1 tbsp sake
    • 1 tbsp soy sauce
    • 🍋 1 tbsp lemon juice

步骤

1

Peel the lower half of the asparagus spears with a peeler and cut diagonally into 4 pieces. Cut the onion into wedges by slicing it into 8 sections.

2

Season the scallops with a pinch of salt and pepper, then coat them lightly with all-purpose flour.

3

Heat butter in a frying pan over medium heat. Add the scallops and cook for 1–2 minutes on each side until golden brown, then remove them from the pan. Add asparagus and onion to the pan, stir until coated with oil, cover, and steam on low heat until the onion becomes translucent.

4

Return the scallops to the pan, add sake, soy sauce, and lemon juice, and stir-fry quickly over high heat to combine.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh scallops for the best flavor.Adjust the amount of lemon juice to suit your taste.Serve immediately for the best texture and flavor.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。