CookPal AI
Seafood Chowder

Seafood Chowder

Cost $25, save $40

Source: Recommended by CookPal

  • 40 Min
  • 8 Servings
  • $25

INGREDIENTS

  • Dairy

    • 1 (8 ounce) container fat-free cream cheese
    • 🥛 1 ½ cups fat-free milk

  • Vegetables

    • 🧄 2 cloves garlic, minced
    • 🌽 1 (15.25 ounce) can whole kernel corn, undrained
    • 🥔 1 ½ cups potatoes, chopped into small cubes
    • 🥕 1 cup diced carrots
    • 🧅 1 cup chopped green onions

  • Herbs & Spices

    • 1 teaspoon dried parsley
    • ½ teaspoon ground black pepper
    • ½ teaspoon ground cayenne pepper

  • Canned Goods

    • 1 (23 ounce) can fat-free condensed cream of mushroom soup
    • 1 (6.5 ounce) can chopped clams

  • Seafood

    • 🍤 ½ pound shrimp
    • ½ pound bay scallops
    • ½ pound crabmeat
    • ½ pound calamari tubes

STEPS

1

Gather all ingredients.

2

Combine cream cheese, 1/2 cup milk, and garlic in a large pot over low heat; cook and stir until blended.

3

Mix in condensed soup, undrained corn, remaining 1 cup milk, potatoes, green onions, carrots, parsley, black pepper, and cayenne pepper.

4

Simmer for 25 minutes, stirring occasionally, without letting the chowder boil.

5

Add shrimp, scallops, crab, calamari, and clams; cook until seafood is opaque.

NUTRIENTS

Per 1 serving

🔥

314

Calories

  • 35
    Protein
  • 32
    Carbs
  • 5
    Fats

💡 Use fresh seafood for better flavor.Serve with crusty bread or a side salad.Avoid boiling the chowder to maintain creaminess.This recipe is suitable for freezing; just portion it before storing.