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Shirasu and Cheese Fried Tofu Galette Style

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 1 份数
  • $5

食材

  • Main

    • 1 piece fried tofu (20g)
    • 🥚 1 egg
    • 1 shiso leaf
    • 1 tbsp shirasu (dried whitebait)
    • 🧀 20g pizza cheese
    • 1 tsp salad oil
    • 🧂 A pinch of pepper

  • Sauce

    • 1/2 tsp miso
    • 1 tsp mayonnaise

步骤

1

Wipe off excess oil from the fried tofu using a paper towel. Cut along one long edge, leaving one side intact, and open it up. Mix miso and mayonnaise in a bowl to create the sauce, then spread it on the tofu.

2

Heat a frying pan with salad oil, spreading it thinly using a paper towel. Place the tofu with the sauce side facing up. Add the shiso leaf in the center, sprinkle shirasu, and arrange pizza cheese in a circular pattern around the shiso leaf. Crack the egg into the cheese circle.

3

Cook over medium-low heat with a lid on until the egg reaches your desired doneness.

4

Transfer to a plate and sprinkle with pepper before serving.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 10g
    碳水化合物
  • 18g
    脂肪

💡 小贴士

Use fresh shiso leaves for a more aromatic flavor.Adjust the amount of cheese and shirasu based on personal preference.Pair with a light salad for a balanced meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。