कुकपाल AI
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Simmered Mackerel and Chinese Cabbage in Tomato Sauce

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Main Ingredients

    • 🐟 1 can (190g) mackerel in water
    • 🥬 400g Chinese cabbage
    • 🍅 200g canned chopped tomatoes
    • A pinch of dried oregano
    • 1/2 tsp consomme powder
    • 🧂 1/3 tsp salt
    • A pinch of black pepper
    • 1 tbsp olive oil
    • 💧 200ml water

  • For Garnish

    • 🧀 1 tbsp grated cheese

चरण

1

Cut the Chinese cabbage into 3cm-wide pieces.

2

Layer the cabbage tightly in a pot. Add water, canned tomatoes, consomme, and oregano. Heat until boiling, then cover and simmer on low heat for about 7 minutes until the cabbage softens.

3

Add the canned mackerel along with its liquid. Simmer on low heat for 5 minutes. Adjust the seasoning with salt and pepper, then drizzle olive oil.

4

Serve on plates and sprinkle grated cheese on top.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use fresh Chinese cabbage for better sweetness.You can substitute canned mackerel with fresh mackerel fillets if preferred.For a richer flavor, use chicken stock instead of consomme powder.

⚠️ सावधानियाँ

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