कुकपाल AI
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Simmered Mackerel in Tomato Sauce

लागत $12, सेव करें $8

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $12

सामग्रियां

  • Fish

    • 🐟 200g mackerel fillets

  • Vegetables

    • 🥦 1/2 head broccoli
    • 🍄 1 pack shimeji mushrooms
    • 🧄 1 clove garlic

  • Seasonings

    • 🧂 Pinch of salt and pepper
    • 🧂 1/3 tsp salt
    • 🧂 Pinch of pepper
    • 1/2 tsp consomme powder

  • Canned Goods

    • 🍅 200g canned chopped tomatoes

  • Liquids

    • 💧 100ml water
    • 2 tbsp olive oil

चरण

1

Heat olive oil in a pan over medium heat and sauté minced garlic until fragrant.

2

Add mackerel fillets to the pan and sear both sides until lightly browned.

3

Add broccoli, shimeji mushrooms, canned tomatoes, water, salt, pepper, and consomme powder to the pan.

4

Simmer the mixture for 15-20 minutes until the mackerel is cooked through and the sauce thickens.

5

Serve hot, garnished with additional pepper if desired.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 25g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 12g
    वसा

💡 टिप्स

Use fresh mackerel for better flavor and texture.You can substitute shimeji mushrooms with other types like button mushrooms.For a spicier version, add a pinch of chili flakes.

⚠️ सावधानियाँ

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