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Simmered Pumpkin with Mentsuyu

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $5

食材

  • Vegetables

    • 🎃 300g pumpkin, cut into bite-sized pieces

  • Seasonings

    • 1.5 tbsp mirin
    • 1.5 tbsp mentsuyu (3x concentrated)
    • 💧 150ml water

步骤

1

Remove seeds and pulp from the pumpkin, then cut it into bite-sized pieces.

2

Place the pumpkin pieces skin-side down in a pot. Add the remaining ingredients (mirin, mentsuyu, and water) and bring to a boil over medium heat.

3

Reduce to low heat, cover with a drop lid, and simmer for 8–10 minutes until the pumpkin becomes tender.

营养成分

每份

🔥

120

卡路里

  • 2g
    蛋白质
  • 28g
    碳水化合物
  • 0g
    脂肪

💡 小贴士

You can adjust the sweetness by adding more or less mirin.For a richer flavor, let the pumpkin sit in the broth for a few minutes after cooking.This dish pairs well with steamed rice or as a side to grilled fish.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。