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Simmered Smelt with Umeboshi

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 40 Min
  • 2 份数
  • $5

食材

  • Fish

    • 🐟 150g smelt

  • Condiments

    • 🍑 1 umeboshi (pickled plum)
    • 2 slices ginger

  • Seasonings

    • 🍶 2 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tsp sugar
    • 🧂 1 tbsp soy sauce
    • 💧 80ml water

步骤

1

Pat the smelt dry with a paper towel.

2

In a frying pan, mix all the seasonings (sake, mirin, sugar, soy sauce, and water). Add the smelt, ginger, and umeboshi (breaking it into pieces). Bring to a boil over medium heat, spooning the sauce over the smelt as it cooks.

3

Once the smelt is cooked through, cover with a drop lid and simmer on low heat for 12–15 minutes.

4

Remove the smelt and plate it. Reduce the sauce over medium heat until thickened, then pour it over the smelt. Garnish with the umeboshi and ginger slices.

营养成分

每份

🔥

150

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 2g
    脂肪

💡 小贴士

For a stronger umeboshi flavor, use an additional pickled plum.Serve with steamed rice for a complete meal.Use fresh smelt for the best taste and texture.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。