Simple Blueberry Smoothie
लागत $3.5, सेव करें $2.5
स्रोत: Recommended by CookPal
- 5 Min
- 1 परोसतों की संख्या
- $3.5
Simple Blueberry Smoothie
लागत $3.5, सेव करें $2.5
स्रोत: Recommended by CookPal
- 5 Min
- 1 परोसतों की संख्या
- $3.5
सामग्रियां
Ingredients
- 2 handfuls frozen blueberries
- 🥛 1 plain yogurt
- 🥛 1/2 cup milk
- 🍯 Honey to taste
चरण
Prepare the ingredients. Use plain yogurt without added sugar for a healthier option. Add frozen blueberries for flavor and health benefits.
Blend the blueberries first with milk to make it smoother. Then add the yogurt and blend again until fully combined.
Decorate the smoothie with a few blueberries on top for presentation. Add honey if you prefer a sweeter taste.
Enjoy your simple blueberry smoothie. It's a great way to start your morning with a healthy and filling drink.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 5gप्रोटीन
- 25gकार्बोहाइड्रेट
- 2gवसा
💡 टिप्स
Frozen blueberries are ideal for smoothies as they provide a natural chill.Use unsweetened yogurt to keep the recipe low in sugar.Adding honey is optional and can be adjusted to taste.This smoothie is rich in antioxidants and vitamin C, making it a great choice for a healthy breakfast.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।