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Soy Sauce Braised Salmon

コスト $12, 節約する $8

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $12

材料

  • Main Ingredients

    • 🐟 200g salmon
    • 1/2 tbsp sake

  • Seasoning

    • 🧂 1 tsp salt
    • 1/2 tsp black pepper

  • Sauce

    • 1.5 tbsp soy sauce
    • 1 tbsp oligo syrup
    • 💧 100ml water
    • 1 tsp sesame oil
    • 🧄 1 clove minced garlic
    • 🧅 1/2 onion, chopped
    • 1 tbsp chopped green onion

手順

1

Cut the salmon into bite-sized pieces.

2

Season the salmon with salt, pepper, and 1/2 tbsp sake.

3

Prepare the sauce by mixing soy sauce, oligo syrup, water, sesame oil, minced garlic, and chopped onion.

4

Heat a pan with canola oil and sauté sliced garlic until fragrant.

5

Pan-fry the marinated salmon on medium heat until one side is cooked.

6

Flip the salmon, add half of the sauce and sliced onion, and let it simmer for 1 minute.

7

Flip the salmon again, add the remaining sauce, and cook until the sauce thickens.

8

Plate the salmon and garnish with thinly sliced onion and chopped green onion.

栄養素

1人前あたり

🔥

250

カロリー

  • 25g
    タンパク質
  • 10g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Salmon is rich in Omega-3 fatty acids and DHA, making it a great choice for brain development.This dish is perfect for kids as it is both sweet and savory.You can substitute oligo syrup with honey or sugar if unavailable.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。