CookPal AI
Spicy Southern Barbecued Chicken

Spicy Southern Barbecued Chicken

Cost $15, save $10

Source: Recommended by CookPal

  • 90 Min
  • 6 Servings
  • $15

INGREDIENTS

  • Sauce

    • 🍅 5 tablespoons low-sodium tomato paste
    • 🍅 1/3 tablespoon ketchup
    • 🍯 2 teaspoons honey
    • 1/3 tablespoon molasses
    • 1 teaspoon Worcestershire sauce
    • 4 teaspoons white vinegar
    • 3/4 teaspoon cayenne pepper
    • 1/8 teaspoon ground black pepper
    • 1/4 teaspoon onion powder
    • 🧄 2 garlic cloves
    • 1/8 teaspoon ginger

  • Main Ingredient

    • 🍗 1 1/2 pounds chicken

STEPS

1

Wash hands with soap and water.

2

Combine all ingredients except chicken in a saucepan.

3

Simmer for 15 minutes.

4

Place chicken on a large platter and brush with half the sauce mixture.

5

Cover with plastic wrap and marinate in the refrigerator for 1 hour.

6

Remove plastic wrap from chicken. Place chicken on a baking sheet lined with aluminum foil and broil for 10 minutes on each side to seal in juices.

7

Remove from broiler and add remaining sauce to chicken. Cover with aluminum foil and bake at 350°F for 30 minutes.

NUTRIENTS

Per 1 serving

🔥

102

Calories

  • 14
    Protein
  • 6
    Carbs
  • 2
    Fats

💡 Serve with steamed vegetables or a fresh salad for a balanced meal.Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F.For extra flavor, increase marinating time to 2-3 hours.