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Spicy Stir-fried Chicken Wings with Taro

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 40 Min
  • 4 份数
  • $15

食材

  • Vegetable

    • 300g taro, peeled and cut
  • Meat

    • 🍗 6 chicken wings
  • Other

    • 270g konjac, torn into pieces
    • 1 tbsp sesame oil
  • Seasoning

    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 2 tbsp soy sauce
    • 1 tsp doubanjiang
    • 💧 200ml water

步骤

1

Peel and cut the taro into bite-sized pieces.

2

Rub the taro with salt to remove stickiness, rinse well, and drain.

3

Tear the konjac into bite-sized pieces.

4

Heat sesame oil in a pot and stir-fry the chicken wings until browned.

5

Add taro and konjac, stir until coated with oil.

6

Add the seasoning ingredients (sake, sugar, soy sauce, doubanjiang, water).

7

Cover with a drop lid and simmer on low heat for 20 minutes.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh taro for better texture and flavor.Adjust the amount of doubanjiang based on your spice tolerance.Serve with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。