CookPal AI
recipe image

Spicy Stir-fried Squid with Miso

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $10

食材

  • Seafood

    • 🦑 1 squid (200g)

  • Vegetables

    • 1/2 bunch chives
    • 50g kimchi

  • Oil

    • 1 tbsp salad oil

  • Seasoning

    • 1 tbsp mirin
    • 1/2 tbsp miso
    • 1 tbsp gochujang
    • 1 tbsp white sesame seeds

步骤

1

Cut the chives into 4cm pieces.

2

Prepare the squid by separating the body and tentacles, removing the cartilage and cleaning thoroughly.

3

Peel the outer skin, cut the body into 1cm strips, and clean the tentacles by removing the beak and small suction cups.

4

Mix the seasoning ingredients (mirin, miso, gochujang, sesame seeds) in a bowl.

5

Heat salad oil in a frying pan, add the squid, and stir-fry over medium heat until cooked.

6

Add kimchi and the seasoning mixture, stir-frying until well combined.

7

Add chives and stir-fry briefly to combine.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh squid for the best texture and flavor.Serve with steamed rice for a complete meal.Adjust the amount of gochujang for desired spice level.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。