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Spinach and Cod Roe Cream Udon

成本 $8, 节省 $5

来源: Recommended by CookPal

  • 20 Min
  • 1 份数
  • $8

食材

  • Noodles

    • 1 frozen udon noodle pack
  • Vegetables

    • 🥬 100g spinach, chopped
  • Seafood

    • 25g cod roe
  • Seasoning

    • 1 tsp shredded nori
    • 🧂 Pinch of salt and pepper
  • Dairy

    • 🥛 150ml milk
  • Liquid

    • 💧 50ml water
  • Seasoning

    • 1/2 tsp consomme

步骤

1

Cut off the spinach roots and chop into 2cm pieces. Slice the cod roe and extract the contents.

2

Place the udon noodles in a microwave-safe container, cover loosely with plastic wrap, and heat at 600W for the time indicated on the package.

3

In a frying pan, add spinach and 3 tbsp of water. Cook over medium heat until spinach softens, then drain excess water.

4

In the same pan, add milk, water, consomme, and udon noodles. Mix and simmer over low heat until the sauce thickens.

5

Add spinach and cod roe to the pan, mix well, and season with salt and pepper. Serve in a bowl and top with shredded nori.

营养成分

每份

🔥

450

卡路里

  • 15g
    蛋白质
  • 60g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh spinach for better flavor and nutrition.Adjust the amount of cod roe to taste for a stronger seafood flavor.Pair with a side salad for a more balanced meal.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。