CookPal AI
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Squid and Crown Daisy Pancake

成本 $8, 节省 $5

来源: Recommended by CookPal

  • 10 Min
  • 3 份数
  • $8

食材

  • Vegetables

    • 1 bunch crown daisy

  • Seafood

    • 1 squid, cleaned and chopped

  • Eggs

    • 🥚 1 egg

  • Seasoning

    • 🧂 1 pinch salt

  • Flour

    • 1/2 cup tempura flour

  • Oil

    • Cooking oil, as needed

步骤

1

Chop the squid into coarse pieces for better texture.

2

Trim the thick stems of the crown daisy and finely chop the leaves.

3

Combine the chopped squid and crown daisy in a mixing bowl.

4

Add 1/2 cup tempura flour, 1 egg, and a pinch of salt to the bowl.

5

Add a small amount of water and mix until the batter holds together.

6

Heat a pan and generously add cooking oil. Scoop a spoonful of batter and shape it into a round pancake.

7

Flip the pancake once the edges become crispy.

8

Cook on medium-low heat, flipping occasionally, until golden brown on both sides.

营养成分

每份

🔥

180

卡路里

  • 12g
    蛋白质
  • 15g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Use tempura flour for a crispier texture.Save the crown daisy stems for other recipes to minimize waste.Serve with dipping sauce for enhanced flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。