CookPal AI
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Squid and Octopus Tomato Stew

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $12

食材

  • Seafood

    • 🦑 200g squid
    • 🐙 120g boiled octopus

  • Vegetables

    • 🧅 1/2 onion, minced
    • 🧄 1 clove garlic, minced

  • Canned Goods

    • 🍅 200g canned diced tomatoes

  • Seasonings

    • 🧂 1/2 tsp salt
    • Pinch of black pepper
    • Dry parsley to taste

  • Liquids

    • 1 tbsp sake
    • 1 tbsp olive oil

步骤

1

Mince the onion and garlic.

2

Cut the boiled octopus into bite-sized pieces. Prepare the squid by removing the innards, cutting the body into rings, and dividing the tentacles into smaller portions.

3

Heat olive oil in a pan over medium heat. Add the minced onion and garlic, sauté until the onion becomes translucent. Add the squid and cook for about 1 minute.

4

Add sake, canned tomatoes, boiled octopus, salt, and pepper. Mix well, cover the pan, and simmer on low heat for 5 minutes.

营养成分

每份

🔥

250

卡路里

  • 25g
    蛋白质
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Serve with crusty bread or over pasta for a complete meal.Garnish with fresh parsley for added aroma and presentation.This dish can be stored in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。