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Stir-fried Lettuce and Shirataki with Cod Roe

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $5

食材

  • Main Ingredients

    • 1 piece (30g) cod roe
    • 🥬 1 head (120g) lettuce
    • 100g shirataki noodles

  • Oil

    • 1 tsp salad oil

  • Seasonings

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tsp soy sauce
    • 🧈 10g salted butter

步骤

1

Cut the lettuce into 8mm strips and into bite-sized lengths. Rinse shirataki noodles with water, drain, and cut into bite-sized lengths.

2

Make a slit in the cod roe skin and remove the contents.

3

Heat salad oil in a frying pan over medium heat and stir-fry the shirataki noodles for about 2 minutes.

4

Add the seasonings and cod roe, stir-frying until the cod roe changes color. Quickly add the lettuce and stir-fry until well combined.

营养成分

每份

🔥

120

卡路里

  • 5g
    蛋白质
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Shirataki noodles are low in calories and carbs, making this dish suitable for weight management.Use fresh lettuce for the best texture and flavor.This dish pairs well with steamed rice or as a side to grilled fish.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。