Stir-fried Zucchini with Tuna

Name: Stir-fried Zucchini with Tuna
Total time: 15 min
Yield: 2 人数
Ingredients: 🎃 1 zucchini, sliced into half-moons; A small amount of paprika, chopped; 🧅 A small amount of green onion, chopped; 1 green chili, chopped; 🐟 1 can of tuna, drained; 🧄 A small amount of minced garlic; 🧂 2 tbsp soy sauce; A sprinkle of sesame seeds; 🧂 Salt to taste; A small amount of cooking oil

コスト $5, 節約する $10

出典: Recommended by CookPal

15 Min
2 人数
$5

Stir-fried Zucchini with Tuna

コスト $5, 節約する $10

出典: Recommended by CookPal

15 Min
2 人数
$5

材料

Vegetables
- 🎃 1 zucchini, sliced into half-moons
- A small amount of paprika, chopped
- 🧅 A small amount of green onion, chopped
- 1 green chili, chopped
Protein
- 🐟 1 can of tuna, drained
Seasonings
- 🧄 A small amount of minced garlic
- 🧂 2 tbsp soy sauce
- A sprinkle of sesame seeds
- 🧂 Salt to taste
- A small amount of cooking oil

手順

Slice the zucchini into half-moons. Drain the tuna and chop the paprika, green onion, and green chili.

Heat a small amount of oil in a pan, add 2 tbsp soy sauce, and stir-fry the zucchini gently. Adjust seasoning with salt.

Add the chopped vegetables to the pan and stir-fry gently.

Finally, add the drained tuna and stir-fry briefly. Sprinkle sesame seeds before serving.

栄養素

1人前あたり

🔥

250

カロリー

20g
タンパク質
10g
炭水化物
10g
脂肪

💡 ヒント

Use fresh zucchini for better texture and flavor.You can substitute green chili with bell pepper for a milder taste.Serve with steamed rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。