CookPal AI
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Sweet and Savory Braised Chicken Tenderloin with Potatoes

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 60 Min
  • 2 份数
  • $12

食材

  • Main Ingredients

    • 🍗 10 pieces chicken tenderloin
    • 🥔 2 small potatoes, diced
    • 🧅 1 stalk green onion, chopped
    • 🥛 Enough milk to soak chicken
    • 1 handful glass noodles

  • Braised Sauce Ingredients

    • 1 shot glass soy sauce
    • 🧂 1/2 shot glass sugar
    • 💧 1 shot glass water
    • 1/2 shot glass cooking wine
    • 🧄 1 tbsp minced garlic
    • 1/2 tbsp sesame oil
    • Enough sesame seeds

步骤

1

Soak thawed chicken tenderloin in milk for 30 minutes to remove odors.

2

Dice potatoes into bite-sized pieces and chop green onion.

3

Soak glass noodles in cold water until softened.

4

Rinse the chicken tenderloin after soaking and boil in water for 10 minutes to remove impurities.

5

Prepare the braised sauce by mixing soy sauce, sugar, water, cooking wine, minced garlic, sesame oil, and sesame seeds.

6

Place pre-boiled chicken tenderloin, diced potatoes, and braised sauce in a pot. Bring to a boil over high heat.

7

Once the liquid reduces, lower the heat to medium-low and continue simmering.

8

Add soaked glass noodles and chopped green onion when the sauce is almost fully reduced. Simmer briefly.

营养成分

每份

🔥

450

卡路里

  • 35g
    蛋白质
  • 40g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Soaking chicken in milk helps remove any unwanted odors and tenderizes the meat.Adding glass noodles at the end ensures they absorb the flavorful sauce without overcooking.Use fresh green onion for a vibrant flavor and color.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。