Sweet and Sour Tofu Ketchup Stir-fry

Name: Sweet and Sour Tofu Ketchup Stir-fry
Total time: 15 min
Yield: 2 人数
Ingredients: 🥡 1/2 block tofu; Adequate amount of oil; 1 paprika; 🧅 1 onion; 🧄 1/2 tbsp minced garlic; 🍅 1 tbsp ketchup; 1/2 tbsp oyster sauce; 1 tbsp corn syrup

コスト $5, 節約する $10

出典: Recommended by CookPal

15 Min
2 人数
$5

Sweet and Sour Tofu Ketchup Stir-fry

コスト $5, 節約する $10

出典: Recommended by CookPal

15 Min
2 人数
$5

材料

Main Ingredients
- 🥡 1/2 block tofu
- Adequate amount of oil
- 1 paprika
- 🧅 1 onion
Seasoning
- 🧄 1/2 tbsp minced garlic
- 🍅 1 tbsp ketchup
- 1/2 tbsp oyster sauce
- 1 tbsp corn syrup

手順

Remove excess water from the tofu and cut it into bite-sized pieces.

Heat oil in a pan and fry the tofu until golden brown.

Add paprika and onion to the pan and stir-fry together.

Add minced garlic, ketchup, oyster sauce, and corn syrup to the pan.

Stir-fry everything until the sauce is well absorbed and evenly coated.

栄養素

1人前あたり

🔥

250

カロリー

12g
タンパク質
20g
炭水化物
10g
脂肪

💡 ヒント

Use firm tofu for better texture during frying.Adjust the sweetness by adding more or less corn syrup.Serve with rice or noodles for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。