CookPal AI
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Sweet Potato Corn Cheese Dumplings

コスト $10, 節約する $15

出典: Recommended by CookPal

  • 90 Min
  • 3 人数
  • $10

材料

  • Filling

    • 🍠 400g roasted sweet potato
    • 🧀 1 cup mozzarella cheese
    • 🌽 1/2 cup corn kernels
    • 3 tbsp diced spam
    • 🍯 2 tbsp honey or syrup
    • 🧂 Pinch of salt
  • Wrapper

    • Dumpling wrappers as needed

手順

1

Roast or steam sweet potatoes, peel, and mash them in a bowl using a fork.

2

Mix mashed sweet potatoes with honey or syrup, salt, mozzarella cheese, and diced spam. Optionally, sauté spam until golden before adding.

3

Add corn kernels to the mixture and combine thoroughly to create the dumpling filling.

4

Place filling onto dumpling wrappers, moisten edges with water, fold in half, and seal.

5

Pan-fry dumplings with oil until golden on both sides, then add a splash of water, cover, and steam briefly.

6

Alternatively, brush dumplings with oil and cook in an air fryer at 170°C for 5 minutes on each side.

栄養素

1人前あたり

🔥

250

カロリー

  • 10g
    タンパク質
  • 35g
    炭水化物
  • 8g
    脂肪

💡 ヒント

Experiment with different fillings like vegetables or tofu for variety.Serve with dipping sauces like soy sauce or sweet chili for added flavor.Store uncooked dumplings in the freezer for quick meals later.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。