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Teriyaki Simmered Yellowtail and Fried Tofu

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $8

食材

  • Fish

    • 🐟 200g yellowtail fillet

  • Tofu

    • 200g fried tofu

  • Vegetables

    • 🧅 80g green onion, sliced
    • 3–4 slices ginger

  • Cooking Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🧂 1/2 tbsp sugar
    • 1 1/2 tbsp soy sauce
    • 💧 100ml water

步骤

1

Slice the green onion diagonally into 1cm pieces.

2

Pat the fried tofu with a paper towel to remove excess oil. Cut into halves and then into 2cm wide pieces.

3

Pat the yellowtail fillet dry with a paper towel and cut into thirds.

4

Heat salad oil in a frying pan over medium heat. Add the yellowtail and cook for about 2 minutes until browned. Flip and repeat.

5

Add the seasoning ingredients (sake, mirin, sugar, soy sauce, water), fried tofu, green onion, and ginger to the pan. Bring to a boil, cover, and simmer on low heat for 10 minutes.

6

Uncover the pan and spoon the sauce over the yellowtail while cooking on medium heat until the sauce thickens.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 15g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Serve with steamed rice for a complete meal.Use fresh ginger for a more aromatic flavor.Adjust the sweetness by modifying the sugar amount.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。