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Thai Pineapple and Chicken

A deliciously sweet and savory dish featuring chicken, fresh pineapple, and red bell peppers.

  • 45 minutes
  • 4 Servings
  • $9.00 or more

Ingredients

  • 4 cups cooked brown rice
  • 2 tablespoons peanut or canola oil, divided
  • 1 pound boneless, skinless chicken breast, cut into 1" cubes
  • 2 cloves garlic, minced
  • 1 red bell pepper, cut into chunks
  • 1 medium onion, cut into chunks
  • 2 cups cut broccoli florets and stems
  • 2 cups fresh pineapple chunks
  • 1 fresh lime, divided
  • 1 tablespoon Thai fish sauce
  • 2 tablespoons Thai chili sauce
  • 1/4 cup chopped cilantro

Steps

1

Cook rice according to package directions.

2

Heat 1 tablespoon oil in a large skillet. Add cubed chicken, stir fry 4 to 5 minutes until chicken is done. Remove from skillet.

3

Heat remaining oil. Add garlic and cook 1 minute.

4

Add bell pepper, onion, and broccoli; cook 5 minutes.

5

Add pineapple; cook an additional 3 to 4 minutes.

6

Return chicken to skillet and stir in juice from 1/2 lime, fish sauce, chili sauce, and cilantro. Cook 1 more minute.

7

Serve over brown rice with lime wedges.

Ingredients

Serving Size:

NutrientsAmount
Total Calories511
Total Fat12 g
Saturated Fat2 g
Monounsaturated Fat5 g
Polyunsaturated Fat4 g
Linoleic Acid3 g
α-Linolenic Acid0.2 g
Omega 3 - EPA8 mg
Omega 3 - DHA17 mg
Cholesterol70 mg
Carbohydrates69 g
Dietary Fiber9 g
Total Sugars14 g
Added Sugars included0 g
Protein34 g
Minerals
Sodium511 mg
Vitamins
Vitamin A119 mcg RAE
Vitamin B61.2 mg
Vitamin B120.3 mcg
Vitamin C156 mg
Vitamin D0 mcg
Vitamin E3 mg
Vitamin K96 mcg
Folate110 mcg DFE
Thiamin0.4 mg
Riboflavin0.3 mg
Niacin16 mg
Choline125 mg

Source:

  • Produce for Better Health Foundation