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Tochio Fried Tofu with Green Onion and Cheese

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Main Ingredient

    • 1 piece Tochio fried tofu (170g)

  • Vegetables

    • 🧅 1/2 stalk green onion (82.5g)

  • Dairy

    • 🧀 2 slices melting cheese

  • Seasoning

    • 1 packet bonito flakes (4g)
    • 1 tbsp sake
    • 2 tbsp mirin
    • 🧂 1 tbsp soy sauce

步骤

1

Slice the green onion lengthwise, then cut diagonally into thin slices.

2

In a bowl, mix the green onion and bonito flakes to create the green onion mixture.

3

Cut a deep slit into the Tochio fried tofu to create a pocket.

4

Fold the melting cheese slices and stuff them into the tofu pocket, followed by the green onion mixture.

5

Place the stuffed tofu in a frying pan, cover with a lid, and cook over medium-low heat for about 2 minutes until browned. Flip and repeat. Add the seasoning mixture and cook until glossy. Cut into bite-sized pieces.

营养成分

每份

🔥

250

卡路里

  • 12g
    蛋白质
  • 15g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

You can add natto for an extra layer of flavor.Serve as a side dish or snack with a dipping sauce for added taste.Use a non-stick pan to prevent sticking and make cleanup easier.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。