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Tofu and Veggies in Peanut Sauce

Tofu and Veggies in Peanut Sauce

Cost $12, save $8

Source: Recommended by CookPal

  • 10 Min
  • 4 Servings
  • $12

INGREDIENTS

  • Main Ingredients

    • 1 tablespoon peanut oil
    • 1 pound firm tofu, cubed
    • 🥦 1 small head broccoli, chopped
    • 1 small red bell pepper, chopped
    • 🍄 5 fresh mushrooms, sliced
  • Sauce Ingredients

    • 🥜 ½ cup peanut butter
    • ½ cup hot water
    • 2 tablespoons vinegar
    • 2 tablespoons soy sauce
    • 1 ½ tablespoons molasses
    • ground cayenne pepper to taste

STEPS

1

Heat peanut oil in a large skillet or wok over medium-high heat. Sauté tofu, broccoli, bell pepper, and mushrooms for 5 minutes.

2

Combine peanut butter, hot water, vinegar, soy sauce, molasses, and cayenne pepper in a small bowl. Pour the mixture over the vegetables and tofu. Simmer until vegetables are tender-crisp, about 3 to 5 minutes.

NUTRIENTS

Per 1 serving

🔥

443

Calories

  • 29g
    Protein
  • 24g
    Carbs
  • 30g
    Fats

💡 For added crunch, sprinkle roasted peanuts on top before serving.Serve with steamed rice or noodles for a more filling meal.Adjust the amount of cayenne pepper to suit your spice tolerance.This dish can easily be made vegan by checking that the molasses and soy sauce are vegan-friendly brands.