Tofu and Veggies in Peanut Sauce

Name: Tofu and Veggies in Peanut Sauce
Total time: 10 min
Yield: 4 Servings
Ingredients: 1 tablespoon peanut oil; 1 pound firm tofu, cubed; 🥦 1 small head broccoli, chopped; 1 small red bell pepper, chopped; 🍄 5 fresh mushrooms, sliced; 🥜 ½ cup peanut butter; ½ cup hot water; 2 tablespoons vinegar; 2 tablespoons soy sauce; 1 ½ tablespoons molasses; ground cayenne pepper to taste

Cost $12, save $8

Source: Recommended by CookPal

10 Min
4 Servings
$12

Tofu and Veggies in Peanut Sauce

Cost $12, save $8

Source: Recommended by CookPal

10 Min
4 Servings
$12

INGREDIENTS

Main Ingredients
- 1 tablespoon peanut oil
- 1 pound firm tofu, cubed
- 🥦 1 small head broccoli, chopped
- 1 small red bell pepper, chopped
- 🍄 5 fresh mushrooms, sliced
Sauce Ingredients
- 🥜 ½ cup peanut butter
- ½ cup hot water
- 2 tablespoons vinegar
- 2 tablespoons soy sauce
- 1 ½ tablespoons molasses
- ground cayenne pepper to taste

STEPS

Heat peanut oil in a large skillet or wok over medium-high heat. Sauté tofu, broccoli, bell pepper, and mushrooms for 5 minutes.

Combine peanut butter, hot water, vinegar, soy sauce, molasses, and cayenne pepper in a small bowl. Pour the mixture over the vegetables and tofu. Simmer until vegetables are tender-crisp, about 3 to 5 minutes.

NUTRIENTS

Per 1 serving

🔥

443

Calories

29g
Protein
24g
Carbs
30g
Fats

💡 For added crunch, sprinkle roasted peanuts on top before serving.Serve with steamed rice or noodles for a more filling meal.Adjust the amount of cayenne pepper to suit your spice tolerance.This dish can easily be made vegan by checking that the molasses and soy sauce are vegan-friendly brands.