
Tofu Quiche with Broccoli
Cost $10.5, save $15
Source: Recommended by CookPal
- 50 Min
- 6 Servings
- $10.5
Tofu Quiche with Broccoli
Cost $10.5, save $15
Source: Recommended by CookPal
- 50 Min
- 6 Servings
- $10.5
INGREDIENTS
Pie Crust
- 1 (9 inch) unbaked pie crust
Vegetables
- 🥦 1 pound broccoli, chopped
- 🧅 1 onion, finely chopped
- 🧄 4 cloves garlic, minced
Cooking Oil
- 1 tablespoon olive oil
Tofu Base
- 1 pound firm tofu, drained
- 🥛 ½ cup soy milk
- ¼ teaspoon Dijon mustard
Seasonings & Spices
- 🧂 ¾ teaspoon salt
- ¼ teaspoon ground nutmeg
- ½ teaspoon ground red pepper
- Black pepper to taste
- 1 tablespoon dried parsley
Cheese Alternative
- ⅛ cup Parmesan flavor soy cheese
STEPS
Preheat the oven to 400 degrees F (200 degrees C).
Bake the pie crust in the preheated oven until golden brown, 10 to 12 minutes. Set aside.
Place chopped broccoli in a steamer over 1-inch boiling water. Cover and cook until tender but still firm, 2 to 6 minutes. Drain.
Heat olive oil in a large skillet over medium-high heat. Sauté onion and garlic until golden. Stir in cooked broccoli and heat through. Set aside.
Combine tofu, soy milk, Dijon mustard, salt, nutmeg, ground red pepper, black pepper, parsley, and Parmesan soy cheese in a blender; process until smooth.
Pour the blended tofu mixture into a large bowl, then stir in the cooked broccoli mixture. Transfer the mixture to the prepared pie crust.
Bake the quiche in the preheated oven until set, 35 to 40 minutes.
Allow the quiche to stand for at least 5 minutes before cutting.
NUTRIENTS
Per 1 serving🔥
337
Calories
- 18gProtein
- 26gCarbs
- 20gFats
💡 For a gluten-free option, use a gluten-free pie crust.Ensure to drain your tofu well to prevent a watery filling.You can add nutritional yeast for extra 'cheesy' flavor.Leftovers can be stored in the fridge for up to 3 days.