Tofu Tuna Stew with Bean Sprouts

Name: Tofu Tuna Stew with Bean Sprouts
Total time: 60 min
Yield: 2 份数
Ingredients: 🌱 1/2 bag bean sprouts; 🍢 1 block tofu; 🐟 1 can tuna; 🧅 1/2 stalk green onion; 2 tbsp red chili powder; 🍬 1 tbsp sugar; 🧂 2 tbsp soy sauce; 🦐 1 tbsp fish sauce; 🧄 1 tbsp minced garlic; 2 soup stock cubes; 💧 500 ml water

成本 $10, 节省 $8

来源: Recommended by CookPal

60 Min
2 份数
$10

Tofu Tuna Stew with Bean Sprouts

成本 $10, 节省 $8

来源: Recommended by CookPal

60 Min
2 份数
$10

食材

Main Ingredients
- 🌱 1/2 bag bean sprouts
- 🍢 1 block tofu
- 🐟 1 can tuna
- 🧅 1/2 stalk green onion
Seasonings
- 2 tbsp red chili powder
- 🍬 1 tbsp sugar
- 🧂 2 tbsp soy sauce
- 🦐 1 tbsp fish sauce
- 🧄 1 tbsp minced garlic
- 2 soup stock cubes
- 💧 500 ml water

步骤

Slice the green onion into small pieces.

Rinse the bean sprouts and spread them on the bottom of a pot.

Cut the tofu into 1 cm slices and place them on top of the bean sprouts.

Add red chili powder, sugar, soy sauce, fish sauce, minced garlic, and water to the pot.

Drain the oil from the canned tuna and place the tuna in the center of the pot.

Top with green onion slices and add the soup stock cubes.

Cook until the bean sprouts are tender, then serve.

营养成分

每份

🔥

350

卡路里

25g
蛋白质
20g
碳水化合物
15g
脂肪

💡 小贴士

This dish is mild and suitable for children. Adjust the chili powder for spiciness.You can substitute canned tuna with fresh fish or other protein options.Serve with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。