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Tomato and Wakame Sesame Salad

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 5 Min
  • 2 份数
  • $5

食材

  • Vegetables

    • 🍅 3 tomatoes
    • 5g dried wakame
    • 🧅 1/2 onion

  • Dressing

    • 2 tbsp toasted sesame seeds
    • 2 tbsp soy sauce
    • 2 tbsp vinegar
    • 2 tbsp sesame oil
    • a pinch of pepper

步骤

1

Peel the tomatoes by blanching them in hot water, then cool and cut into 8 wedges. Chill in the refrigerator until ready to use.

2

Rehydrate the dried wakame in water for about 10 minutes, then squeeze out excess water. Cut into bite-sized pieces if necessary.

3

Thinly slice the onion vertically and soak in water to reduce sharpness. Drain well.

4

In a bowl, mix the toasted sesame seeds, soy sauce, vinegar, sesame oil, and pepper to make the dressing.

5

Add the tomatoes, wakame, and onion to the bowl with the dressing. Toss gently to combine.

6

Serve the salad in a dish and drizzle any remaining dressing from the bowl over the top.

营养成分

每份

🔥

120

卡路里

  • 3g
    蛋白质
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Use fresh, ripe tomatoes for the best flavor.You can substitute rice vinegar for a more authentic Japanese taste.This salad pairs well with grilled fish or tofu for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。