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Tuna Steak - A Fancy Dish Made with Canned Tuna

コスト $8, 節約する $12

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $8

材料

  • Main Ingredients

    • 🐟 1 can (150g) canned tuna
    • 🧅 1/2 onion, chopped
    • 🥕 1/3 carrot, chopped
    • 🧄 1/2 tbsp minced garlic
    • A pinch of pepper
    • 🧂 1 pinch of salt
    • 🥚 1 egg
    • 🍞 2/3 cup breadcrumbs

  • Sauce Ingredients

    • 5 tbsp steak sauce
    • 🍅 1 tbsp ketchup
    • 1 tbsp corn syrup
    • 💧 4 tbsp water

手順

1

Drain the oil from the canned tuna and place it in a bowl. Prepare chopped onion (1/2) and carrot (1/3), and add them to the bowl along with minced garlic (1/2 tbsp), a pinch of pepper, and a pinch of salt.

2

Add 2/3 cup breadcrumbs and 1 egg to the mixture.

3

Shape the mixture into round, flat patties of your desired size.

4

Heat oil in a pan and fry the patties until golden brown on both sides.

5

Prepare the sauce by combining 5 tbsp steak sauce, 1 tbsp ketchup, 1 tbsp corn syrup, and 4 tbsp water in a pan. Simmer until thickened.

6

Pour the sauce over the cooked tuna patties and garnish with mustard sauce if desired.

栄養素

1人前あたり

🔥

350

カロリー

  • 25g
    タンパク質
  • 20g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use high-quality canned tuna for better taste.Adjust the seasoning to your preference.Serve with a side of fresh salad or steamed vegetables for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。