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Ume Shiso Pork Cutlet

成本 $10, 节省 $5

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $10

食材

  • Meat

    • 12 slices thinly sliced pork loin (240g)

  • Vegetables

    • 6 shiso leaves

  • Condiments

    • 1 pickled plum
    • 🧂 Pinch of salt and pepper

  • Oil

    • Enough salad oil for frying

  • Batter

    • 3 tbsp all-purpose flour
    • 💧 3 tbsp water

  • Breadcrumbs

    • 1/2 cup breadcrumbs
    • 1/2 tbsp white sesame seeds

步骤

1

Cut the stems off the shiso leaves and slice them in half lengthwise. Remove the pit from the pickled plum and mash it into a paste.

2

Lay out 2 slices of pork loin and season with salt and pepper. Place 1 shiso leaf, 1/6 of the mashed plum, and another shiso leaf on one slice. Cover with the second slice of pork and press lightly. Repeat to make 6 cutlets.

3

Prepare the batter by mixing flour and water in a tray. In another tray, mix breadcrumbs and sesame seeds. Coat each cutlet in batter first, then in the breadcrumb mixture. Repeat for all 6 cutlets.

4

Heat salad oil in a frying pan to 180°C (356°F), about 1 cm deep. Fry 3 cutlets at a time, cooking each side for 2 minutes until golden and cooked through. Repeat for the remaining cutlets.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Use thinly sliced pork to reduce frying time and oil usage.Serve with a side of rice or salad for a complete meal.Adjust the amount of pickled plum for a more or less tangy flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。