CookPal AI
recipe image

Wakame and Chicken Soup

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Seaweed

    • 1 tbsp dried wakame

  • Meat

    • 🍗 120g chicken breast

  • Vegetables

    • 🥬 3 cabbage leaves

  • Oil

    • 1/2 tbsp sesame oil

  • Liquid

    • 💧 400ml water

  • Seasoning

    • 1 tbsp sake
    • 🧂 1/3 tsp salt
    • A pinch of pepper
    • 1 tsp chicken stock powder

步骤

1

Cut the cabbage into bite-sized pieces and slice the chicken thinly.

2

Heat sesame oil in a pot over medium heat, add the chicken, and stir-fry until the color changes. Add the cabbage and stir-fry briefly to coat with oil.

3

Add water to the pot, bring to a boil, cover, and simmer on low heat for 7–8 minutes. Add wakame and seasonings, then simmer for another 2 minutes.

营养成分

每份

🔥

150

卡路里

  • 20g
    蛋白质
  • 5g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Use fresh chicken breast for better flavor and texture.You can substitute cabbage with other leafy greens like spinach or bok choy.Serve hot with a side of rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。