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Yakisoba with Ito Konnyaku

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Main Ingredients

    • 1 pack (360g) ito konnyaku
    • 🍗 2 chicken tenders
    • 🥬 1 cabbage leaf
    • 🥕 2cm (20g) carrot

  • Cooking Oil

    • 1 tsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 🧂 1 tsp soy sauce
    • 1 tbsp oyster sauce
    • 🧂 A pinch of salt and pepper

步骤

1

Cut the cabbage and carrot into bite-sized pieces. Remove the tendons from the chicken tenders and cut them into bite-sized pieces.

2

Boil water in a pot, add the ito konnyaku, and boil for about 3 minutes. Cut into bite-sized pieces.

3

Heat salad oil in a frying pan and stir-fry the ito konnyaku for about 3 minutes.

4

Add the chicken tenders and stir-fry over medium heat until the meat changes color. Add the cabbage and carrot, stir briefly, then add sake. Cover with a lid and steam over low heat for about 2 minutes.

5

Add the seasonings (soy sauce, oyster sauce, salt, and pepper) and stir-fry for about 1 minute until evenly mixed.

营养成分

每份

🔥

150

卡路里

  • 15g
    蛋白质
  • 10g
    碳水化合物
  • 3g
    脂肪

💡 小贴士

Ito konnyaku is a low-calorie, low-carb alternative to noodles, making this dish suitable for weight-loss diets.You can substitute chicken tenders with tofu for a vegetarian version.For added flavor, sprinkle sesame seeds or chopped green onions before serving.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。