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Yellowtail and Lotus Root Curry Stir-fry

成本 $10, 节省 $5

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $10

食材

  • Fish

    • 🐟 200g yellowtail fillets

  • Vegetables

    • 100g lotus root
    • 100g komatsuna greens

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp olive oil
    • 1 tbsp sake
    • 1 tbsp soy sauce
    • 1/2 tbsp curry powder

步骤

1

Slice the lotus root thinly and chop the komatsuna greens into bite-sized pieces.

2

Season the yellowtail fillets with a pinch of salt and pepper.

3

Heat olive oil in a pan over medium heat and lightly sear the yellowtail fillets until golden on both sides.

4

Add the lotus root slices to the pan and stir-fry until they become slightly crispy.

5

Add the komatsuna greens and stir-fry briefly until they wilt.

6

Mix sake, soy sauce, and curry powder in a small bowl, then pour the mixture into the pan.

7

Cook for another 2-3 minutes, allowing the flavors to meld together.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Serve with steamed rice for a complete meal.You can substitute komatsuna with spinach or bok choy if unavailable.For added spice, sprinkle chili flakes during the stir-frying process.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。