कुकपाल AI
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Zucchini Boats with Breadcrumbs

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 20 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Vegetable

    • 🥒 1 zucchini (170g)

  • Canned Goods

    • 🐟 1 can tuna in oil (70g)
    • 🌽 50g canned corn

  • Condiments

    • 2 tbsp mayonnaise
    • Pinch of black pepper

  • Cheese

    • 🧀 1 tbsp grated cheese

  • Breadcrumbs

    • 3 tbsp breadcrumbs

  • Oil

    • 1 tbsp olive oil

  • Herbs

    • 🌿 Pinch of chopped parsley

चरण

1

Cut the zucchini lengthwise into halves and scoop out the flesh with a spoon. Chop the flesh roughly.

2

In a bowl, mix the chopped zucchini flesh, canned tuna, canned corn, mayonnaise, and black pepper.

3

Line a baking tray with aluminum foil and arrange the zucchini halves. Divide the mixture evenly among the zucchini halves. Sprinkle grated cheese and breadcrumbs on top, then drizzle olive oil over them. Bake in a toaster oven for about 10 minutes until cooked through.

4

Serve on a plate and garnish with chopped parsley.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 12g
    प्रोटीन
  • 18g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Use fresh zucchini for better texture and flavor.You can substitute canned tuna with cooked chicken or tofu for variation.If you don't have a toaster oven, bake in a conventional oven at 375°F (190°C) for 15 minutes.

⚠️ सावधानियाँ

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