High-protein

• 
  10
  Min

  Japanese Rolled Omelette with Dashi

  Cost $3.5, save $4.5

• 
  30
  Min

  Lemon Garlic Salmon with Asparagus

  Cost $10, save $15

• 
  25
  Min

  Low-Fat Stir-Fried Tofu and Spinach

  Cost $8, save $12

• 
  30
  Min

  Grilled Chicken Breast and Steamed Broccoli

  Cost $8, save $12

• 
  25
  Min

  Simple Salmon Sauté with Vegetables

  Cost $14.5, save $11.0

• 
  15
  Min

  Miso Soup with Tofu and Spinach

  Cost $5, save $7

• 
  30
  Min

  Salmon and Spinach Foil Bake

  Cost $10, save $7

• 
  25
  Min

  Tofu Burger with Japanese Sauce

  Cost $6, save $4

• 
  30
  Min

  Teriyaki Chicken

  Cost $8, save $5

• 
  20
  Min

  Lightly Steamed Chicken Breast and Broccoli

  Cost $8, save $6

• 
  10
  Min

  Spinach and Tuna Salad

  Cost $5, save $4

• 
  20
  Min

  Stir-Fried Chicken Breast and Broccoli

  Cost $8.5, save $7

• 
  15
  Min

  Mapo Tofu

  Cost $8, save $12

• 
  30
  Min

  Grilled Herb Garlic Steak

  Cost $20, save $25

• 
  30
  Min

  Savory Italian Zucchini Noodles with Meatballs

  Cost $15, save $18

• 
  20
  Min

  Spicy Garlic Butter Shrimp with Zucchini Noodles

  Cost $15, save $20

• 
  30
  Min

  Sweet and Spicy Teriyaki Chicken Bowls

  Cost $12, save $18

• 
  30
  Min

  Spicy Szechuan Chicken Stir-fry

  Cost $12, save $8

• 
  20
  Min

  Avocado Egg Salad

  Cost $6, save $8

• 
  30
  Min

  Teriyaki Chicken Lettuce Wraps

  Cost $8, save $12