Apple juice and dried fruit add a touch of sweetness to this stew. This dish can be put together in minutes and then left to simmer in your slow cooker. Served over brown rice, it’s a great comfort food to have waiting at the end of a long day. The crushed cereal acts as a thickener and adds a nutty flavor to the stew. Try substituting dried apricots or cranberries for the cherries as desired.

Black Skillet Beef with Greens and Red Potatoes

This is an easy, filling meal with carrots, kale, and potatoes that can be made in a single dish.

Pear in Orange Sauce

Sweet and simple, this warm and cozy dessert is the perfect end to a fall or winter meal.

Beefy Macaroni and Cheese

The tomatoes in this dish provide extra vitamin C and B vitamins, while the Eating Smart Seasoning Mix gives you the option of adding flavor without adding additional salt.

One Pan Potatoes & Chicken

This is an easy and flavorful one pan meal. Salsa adds an extra kick to the dish.

Scrambled Tofu

Scrambled tofu is a powerful protein packed dish for any meal of the day. Add your favorite veggies for increased flavor and crunch.

Spicy Carrots and Squash

This side dish is an excellent way to get your orange vegetables. Vinegar, brown sugar, and spicy mustard combine to give this dish a sweet and tangy taste.

25 Min

Fruit Salad with Yogurt

This colorful salad combines sliced strawberries, pineapple chunks, and blueberries coated in pineapple juice. Serve topped with low-fat yogurt and slivered almonds for a treat that looks as good as it tastes.

30 Min

Apple, Fennel & Chicken Salad with Couscous

A refreshing, crunchy, sweet-savory salad featuring a play of fresh chopped apples, fennel and chicken breast blended with whole wheat couscous and spinach, then topped with lemon balsamic vinaigrette.

Turkey Gravy

This gravy uses chicken or turkey broth to create an easy and fast gravy. Perfect for a big holiday meal.

Berries with Banana Cream

Make your own "banana cream" with yogurt, banana, and fruit juice. Then, add on top of fresh sliced strawberries for a delicious dessert or snack. Add honey and cinnamon for extra flavor.